Tuesday, March 19, 2024

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Coping with a Crisis

Whether reeling from the aftermath of Hurricane Sandy or dealing with a personal catastrophe, here is how to help yourself and your loved ones ...

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Scary Fitness Mistakes

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

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Healthy Hearing

Get up so you don't always have to speak up. Exercise improves hearing. Along with countless other ways exercise keeps one young, proof now shows it helps hearing health ...

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What to Eat (and Avoid) for a Healthier Fall

Discover the secret to controlling your appetite when apple pie becomes a fall obsession ...

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Breathe Easy

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

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