Tag Archives: caption
Resolve Not to Quit
Posted on 01. Feb, 2012 by Fitness & Wellness News.
How are those 2012 resolutions coming? Studies indicate a third of New Year’s resolutions are broken by February. Whether you’re already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here’s how …
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Willpower. You Have It. Flaunt It.
Posted on 25. Jan, 2012 by Fitness & Wellness News.
Willpower isn’t reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now …
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The Gift of Time
Posted on 21. Dec, 2011 by Fitness & Wellness News.
In the hurry of the season, your schedule may be bulging more than Santa’s sack. How can you manage a workout when you’re busy trying to manage holiday spending, baking, and celebrating? And, doesn’t that time spent decking the house count as strength training …
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Train to Endure More
Posted on 30. Nov, 2011 by Fitness & Wellness News.
Whether it’s your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day …
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Exercise & Sleep Better
Posted on 05. Oct, 2011 by Fitness & Wellness News.
Want to improve your health, body weight, mental outlook, career, and relationships? Get some sleep!
