Tag Archives: everydayhealth.com

The arrival of warm weather brings ongoing reminders to stay hydrated, including a parched palate. Summer’s heat definitely requires plenty of extra fluids. However, regardless of the season, fitness gurus know hydration is essential …

With the recent kickoff of Daylight Saving Time, sleep has been on a lot of minds. For many, losing an hour signals a wake-up call for much-needed sleep hygiene …

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …

Show your cold who’s boss with exercise …

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!