Dashing through the holidays? Burn some extra calories while you’re at it …

A healthy Thanksgiving is often associated with low-fat side dishes, decreased portion sizes, and low-cal desserts. Here’s a health-booster that adds flavor to any holiday …

You may not be playing the sport, but you are still scoring points. Here’s how fandom can lead to personal health victories …

Blood sugar levels affect everything from mood to weight loss success. Maintain healthy blood sugar levels, even if you do not have diabetes. Here’s how …

Does the order of your fitness routine matter? Find out …