You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

Feel and look younger with these healthy habits (no “miracle products” required) …

Summer is ending. Greet the days ahead with more zest and less dread of drudgery. Here are some easy ways to perk up …

A new season brings new allergies. When searching the shelves for a solution, don’t forget exercise as a remedy. It does have side-effects, and they’re great …

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …