Quick reminders, and some new tips, for a healthier approach on holiday splurges ...

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...

Get back to simpler times, before gifts required wi-fi, battery chargers, and big bucks. Check out these gifts to inspire health. You'll love to give them, and may add them to your own wish list ...

Holiday meals, family visits, and fall weather radiate warmth during Thanksgiving. Make it extra delicious, without added calories or expense ...

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...