Can a hectic lifestyle and relaxation coexist? They can and should! Here's how ...

You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...

Losing just a little weight has significant impact on your overall health ...

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...

September is National Cholesterol Education Month. Your workout benefits cholesterol levels. Learn how to maximize this effect ...