Tag Archives: body

Loosen up! The stiffness and pain associated with arthritis can threaten to immobilize you. A short stint on the couch may feel good for a day. However, physical activity is the long-term solution to healing arthritis pain …

Tone the body and enlighten the mind with this dynamic form of exercise. Discover your inner yogi. We all have one!

Evidence proves those suffering from cancer could benefit by including exercise in their treatment program. Studies continue to show the advantages of physical activity while battling this disease. Historically, exercise was not considered a typical survival mechanism against cancer. However, recent successes prove it could be a lifesaver in many ways …

Research assures us that exercise is an excellent method for lowering cholesterol. Member success continues to further prove this fact. A good workout can charge a sluggish body-- noticeably by increasing energy and behind-the-scenes by improving blood fat levels and cardio functioning. Learn how and which exercises build the best beating heart …

Most of us are squeezing fitness into our lives among countless meetings, family obligations, deadlines, and some occasional sleep. Upon arrival at the Center, we’re anxious to get to the heart of our workouts. Warm-ups and cool-downs may seem like time-wasters. Perhaps you’re guilty of rushing through, or skipping them all together. Reconsider this approach. Improperly tossing exercise into a hectic-paced day detracts from fitness goals, and could even lead to injury …