Tag Archives: body

Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds ...

Flatter abs, tighter tush, stronger heart, better mental attitude. These perks are typically associated with exercise. Add another-- Improved vision. Let's clarify ...

Take simple steps now to keep you on track for your fittest winter ever ...

Want to add to your competitive events calendar? Need new motivation for your fitness routine? It's time for race walking ...

An intense workout gets amazing results. But, do you know when to back off ...