Tag Archives: exercise

A healthy Thanksgiving is often associated with low-fat side dishes, decreased portion sizes, and low-cal desserts. Here’s a health-booster that adds flavor to any holiday …

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...

Heroes often conjure images of bodybuilders dressed in a variety of service uniforms. Lifting weights and running the treadmill provides a hero’s physique. But, there’s more to heroism than being faster than a speeding bullet …

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

Summer is ending. Greet the days ahead with more zest and less dread of drudgery. Here are some easy ways to perk up …