Tag Archives: exercise

Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...

Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...

"See you later!" is often followed by "Stay hydrated!" on these 100-degree days. With summer's baking temperatures, cool yourself from the inside out ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Managing a career and dependent relatives, young and old, leaves little nurturing for the caregiver-of-all. Learn ways to care for yourself so you can continue to take care of others ...