Tag Archives: exercise

When we set goals for the new year, we often focused on areas in need of improvement. Now, it's time to shine the spotlight elsewhere ...

You decided to invest in your health at the start of this year. But how ...

A healthy new year is a happy new year. As you embark on the adventure of 2015, consider making priorities rather than resolutions ...

Dazzle this holiday season with less stress and more joy. How to multitask this? Be kind ...

Families who share meals together are often healthier. Start a new tradition. Give your family a taste of holiday dinner every night ...