Tag Archives: fitness motivation

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

All fitness endeavors improve the health of the exerciser. Are you ready to take your dedication to the next level? Try fitness for the sake of others …

When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to your healthy lifestyle—even when you’re escaping from drudgeries of life …

Seventy years old and climbing Mt. Kilimanjaro? You bet! Here’s how she did it …

Debating your workout today? Here’s some motivation …