Tag Archives: fitness motivation

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …

Challenge yourself and discover your full ability to achieve …

If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …

The approach of Independence Day signals one of summer's biggest BBQ fests. Serve up some activity at your summer gatherings. Burgers and salads shouldn't be the only things flipped and tossed ...