Tag Archives: fitness motivation

Springtime shines a spotlight on runners as they hit the sidewalks, trails, and tracks. Seeing these energized soles is inspiring. Consider lacing up and joining them. Here’s why and how …

About one-third of those who made new year's resolutions are expected to break them by the end of this month. Those fitness and wellness goals, which often top everyone’s goal list, become deeply buried under a wool blanket or sheet of ice ...

We can do incredible things. Once the power of motivation is sparked, we are unstoppable ...

Does the order of your fitness routine matter? Find out …

Here’s why you should focus less on weight loss and more on healthy habits …