Tag Archives: group fitness

Springtime shines a spotlight on runners as they hit the sidewalks, trails, and tracks. Seeing these energized soles is inspiring. Consider lacing up and joining them. Here’s why and how …

It’s National Stress Awareness Month. Here are the best workouts for stress relief ...

Don’t sideline fitness during your allergy season. Fight allergies with exercise and get back in the game …

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …