The arrival of warm weather brings ongoing reminders to stay hydrated, including a parched palate. Summer’s heat definitely requires plenty of extra fluids. However, regardless of the season, fitness gurus know hydration is essential …
Read More »Tag Archives: group fitness
Let Health Shine In
Brighten every day with these well-being boosters. Start now …
Read More »Stand Up to Arthritis
Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …
Read More »Lift Weights, Lift Your Mood
Resistance training can do more than strengthen muscles. Need some mental fortitude? Grab a dumbbell …
Read More »Quench Your Spring with Strawberries
Kick off warmer weather with the season’s star fruit. Use strawberries to sweeten and refresh …
Read More »