Tag Archives: group fitness

May is National Physical Fitness & Sports Month. Let’s talk about the power of play …

As the weather starts to warm, stiff joints begin to thaw. Conditions are prefect for strengthening these critical connectors …

Whether working to lose a lot of weight or simply shed a few pounds, this member’s 175-pound weight loss will inspire you …

There is a lot of talk about hidden sugars and hidden salt. However, we also need to be aware of hidden stress. Find where it lurks and release it …

With the recent kickoff of Daylight Saving Time, sleep has been on a lot of minds. For many, losing an hour signals a wake-up call for much-needed sleep hygiene …