Tag Archives: group fitness

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

Summer's end is quickly approaching. Here's how to energize the last days to make the most of it, even if your vacation already has passed ...

Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...