Tag Archives: healthy habits

Make your way through the heart of the holidays without sabotaging your waistline ...

Save the scary stuff for little goblins and wicked villains. Halloween doesn't have to trick you out of your healthy ways ...

As summer winds down, fall activities get into swing. It may not be a marathon, but it sure can feel like it. Train for it ...

May is National Stroke Awareness Month. Learn how to prevent a stroke and recognize symptoms with these lifesaving tips ...

When cravings hit, it may seem you're living to eat rather than eating to live. Stop the madness. You don't need to eat your way out of winter's harsh clutch ...