Tag Archives: healthy habits

Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...

You are who you hang around, so they say. And that includes virtually. Science is discovering how our social interactions and networks affect everything from emotions to body weight ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

Have more than a day. Decide to wake up and plow ahead, despite the fact it's February ...

Termed "the fat gene," research continues to prove it exists. However, it does not necessarily determine the fate of your weight. Empower yourself, even when the odds seem to weigh heavily against you ...