Tag Archives: healthy habits

Increase fitness success when you embark on the journey for the right reasons ...

Starting a new year is exciting. Opportunities await. A fresh calendar spreads before you, either on screen or on the wall. Fill it well ...

It's starting. The ads for cold and flu remedies, tissues, and canned soup. The appearance of flu-shot clinics. The first chorus of sneezes and sniffles not assumed to be allergies. Don't fear it. Fight it ...

A return to brown-bagged meals and cafeteria lunches is a great time to examine your nutritional consciousness. How much sugar is in your diet? The answer affects everything from your heart to your waistline ...

Everyone needs downtime. A chance to de-stress, refresh, and enjoy a breather. Does this include time away from your fitness routine ...