Tag Archives: healthy lifestyle

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...

Termed "the fat gene," research continues to prove it exists. However, it does not necessarily determine the fate of your weight. Empower yourself, even when the odds seem to weigh heavily against you ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …