Despite our DIY world, even champions need help sometimes. World Champion Toni Geiger shares how a little help nurtures our inner winner …
Read More »Tag Archives: Michelle Sutton
Avoid Creeping Weight Gain
Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …
Read More »Back-to-Basics: Weight-Loss Fundamentals
Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …
Read More »The Top 5 Ways to Prepare for Spring
Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …
Read More »Fandom’s Winning Effect on Your Health
You may not be playing the sport, but you are still scoring points. Here’s how fandom can lead to personal health victories …
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