Tag Archives: Michelle Sutton

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

A new season brings new allergies. When searching the shelves for a solution, don’t forget exercise as a remedy. It does have side-effects, and they’re great …

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …

Do wonders for your workout. Follow these after-exercise tips …

Creating a healthy lifestyle doesn’t need a huge time investment. Do a few– or all—of these to make today healthier.