Tag Archives: Michelle Sutton

You’ve been at it since those new year resolutions, yet you still struggle with exercise. What happened to the feel-good hormones fitness is supposed to trigger …?

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...

Summer is filled with perks. Sometimes, we forget little annoyances that can interfere. Don't let them rain on your fireworks ...

As spring approaches, we anticipate the next phase. Use fitness to prepare you, not only for shorts and tanks but for inner wellness. New beginnings are only sunrises away ...