Tag Archives: motivation

Does anyone really experience December? What if this month, with all its own wonder, appeared at the end of winter instead of the start. What would we capture ...

Metabolic syndrome is a combination of health issues that increase the risk for heart disease. About 47 million people in the United States have this condition. Find out if you are among them ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

Everyone needs downtime. A chance to de-stress, refresh, and enjoy a breather. Does this include time away from your fitness routine ...

Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...