Tag Archives: personal training

Fitness motivation comes in many forms. In today’s high-tech world, that includes activity trackers. And, yes, there’s an app for that …

Well done is not a reference to how you like your meat cooked. We’re talking how to make your grilled food healthier …

You won the fight of your life. Now what …

Nothing sends you to the couch, and your stash of elastic waistbands, quicker than a stale workout. So, go ahead and recycle your routine. Turn it into something new and fab …

If you only see your doctor after lengthy attempts to shake an illness, you are like many men. It’s time to show some real strength and be proactive with your health …