Tag Archives: personal training

All fitness endeavors improve the health of the exerciser. Are you ready to take your dedication to the next level? Try fitness for the sake of others …

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

August is National Coffee Month. Discover the perks of this percolated cup …