Ten years ago, Joe Cerillo was in a car accident. His life as a strong, confident high school athlete ended. A decade later, at 350 pounds, Joe needed to make serious changes …
Read More »Tag Archives: personal training
Crunch Your Way to Hydration
Cucumbers don’t get much credit. That’s about to change …
Read More »Happy-People Habits
Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …
Read More »Avoid Creeping Weight Gain
Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …
Read More »Get Your Group On!
Want to enhance your workout? Gather in a group …
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