Tag Archives: personal training

Make food the “side dish” of a delicious cookout. Serve up a day of healthy fun for a real summer treat. Here’s how …

Summer is when many new year resolutions finally get accomplished. It often takes sunshine, happy weather, and cooperation from the Great Outdoors to make them happen. Take advantage of summertime to meet fitness goals ...

The arrival of warm weather brings ongoing reminders to stay hydrated, including a parched palate. Summer’s heat definitely requires plenty of extra fluids. However, regardless of the season, fitness gurus know hydration is essential …

Brighten every day with these well-being boosters. Start now …

Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …