As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …
Read More »Tag Archives: personal training
New Year, New Workout
Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...
Read More »People Power
There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ...
Read More »5 Musts for Healthier Holidays
Quick reminders, and some new tips, for a healthier approach on holiday splurges ...
Read More »Your Year in Review
Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...
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