Tag Archives: physical activity

Get up so you don't always have to speak up. Exercise improves hearing. Along with countless other ways exercise keeps one young, proof now shows it helps hearing health ...

The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...

It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...

The season for learning is upon us as schools reopen everywhere. Boost your brain, without any pencils. Exercise makes you smarter. Here's how to thrive ...

Every 68 seconds, someone in the United States develops Alzheimer's disease. Currently, 5.4 million people suffer it. There isn't a cure or treatment. Yet, the worst response is to sit and worry about it. Take action ...