Tag Archives: sedentary lifestyle

Knees work best on a body of healthy weight. After five knee replacements, member Richard is walking proof …

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

Member Harini is losing weight, controlling diabetes and cholesterol, and improving her overall health. The added challenge—her lifelong struggle to walk.

Here’s why you should focus less on weight loss and more on healthy habits …

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …