Tag Archives: sedentary lifestyle

Everyone knows the weight-loss benefits of high-intensity workouts and strong muscle. But, there is also an easier way …

Let Breast Cancer Awareness Month be a reminder to diligently take preventative measures. Early detection is lifesaving ...

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...

September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ...

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...