Tag Archives: sedentary lifestyle

A month for spring rains, tree allergies, and taxes, it may surprise you to learn April is National Stress Awareness month. Learn how to reduce stress for your mental and physical health. This month, it's your civic duty ...

Our hands are powerful tools. Whether lending one or using them for yourself, hands get the job done. Keep them strong and give them some well-deserved attention ...

Aside from Valentine hearts, chocolates, and flowers, February reminds us to investigate that muscle responsible for life. It's Heart Health month. How healthy is yours ...

To make a lasting effect in this world, it is not what we have. It is what we give. Here, we celebrate several members who give inspiration to carry us through a new year, with perhaps a spirit renewed for a lifetime ...

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...