How are eye color and attitude related? Hair color and personality? Height and your outlook at the day's start? Although random, these traits are linked ...
Read More »Tag Archives: self- help
Adapt Your Workout for Cooler Weather
As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...
Read More »Get There with a Personal Trainer
When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...
Read More »Back to Stress?
It doesn't have to be! As the pace picks up, grab these ideas and go with the (albeit increased) pre-fall flow ...
Read More »Press Pause
It's the time of year when you wish you could hit a "pause" button. Summer's end is approaching faster than a school bus driver after the last drop-off. than a fading bottled tan. Although we cannot stop the clock, we can make the most of it ...
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