Tag Archives: senior fitness

Spring is officially here. Align yourself with nature and enjoy a new beginning. Take a detour from your daily routine down a healthful path of self-discovery …

by Michelle Sutton-Kerchner At 64 years old, MaryAnn embarked on a daunting weight loss journey. She dropped 108 pounds by age 68, despite her failing health. Here’s how … MaryAnn’s list of health problems is familiar: high cholesterol, blood pressure, and blood sugar levels. For her and many others, the cause is largely related to unhealthy body weight. MaryAnn’s concerned physician recommended she see a cardiologist. With her health in serious jeopardy, she took action. On Her Own Many Center members have experienced successful weight loss. Membership provides the tools, guidance, and motivation to achieve such fitness goals. Along with being an extreme success (losing only five pounds can be a feat), MaryAnn had the challenge of overcoming advanced age and poor health.  A widow at 28 years old, MaryAnn raised a son alone while earning her college degree. A lucrative career in banking followed. Despite her success, she lacked support to improve her health and wellness. A strong, independent woman, she embarked on this journey with only the help of Center membership. Prioritizing Her Health She joined the Center when it opened. MaryAnn made friends during her workouts. She enjoyed the camaraderie and atmosphere charged with motivation. She needed this …

How does one celebrate their 106th birthday? With a fitness party, of course …

Nearly 13 million adults aged 65 and older in the United States are obese, according to a study published on MedlinePlus. Not only can seniors exercise, they should …

Seventy years old and climbing Mt. Kilimanjaro? You bet! Here’s how she did it …