Tag Archives: senior fitness

Knees work best on a body of healthy weight. After five knee replacements, member Richard is walking proof …

We can do incredible things. Once the power of motivation is sparked, we are unstoppable ...

Feel and look younger with these healthy habits (no “miracle products” required) …

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...