Tag Archives: senior fitness

Welcome 2015 with the inspiration shared by these Center members. They are among many who have achieved tremendous goals. Along with your own triumphs, take these stories into the new year. Be empowered ...

Prepare for summer! Hit the pool for a workout to take wherever you journey on the hot days ahead ...

Everyone knows exercise is great for the body and mind. The ways it helps are countless. Here, we share fun fitness trivia. This should clarify some common misconceptions ...

Perhaps you've considered a weightlifting competition. Or maybe a weightlifting program. You could simply be curious about all the equipment on the Exercise Floor. Whatever your interest, here's a light, motivating read on lifting the heavier stuff ...

Get up so you don't always have to speak up. Exercise improves hearing. Along with countless other ways exercise keeps one young, proof now shows it helps hearing health ...