Tag Archives: strength training

Springtime shines a spotlight on runners as they hit the sidewalks, trails, and tracks. Seeing these energized soles is inspiring. Consider lacing up and joining them. Here’s why and how …

Don’t sideline fitness during your allergy season. Fight allergies with exercise and get back in the game …

The world is coming to life around us. However, some of us are sluggish to emerge from our winter cocoon. Or, we simply do not know where to begin ...

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …