Tag Archives: strength training

Does the order of your fitness routine matter? Find out …

Here are Halloween’s best tricks to curb cravings for treats …

Heroes often conjure images of bodybuilders dressed in a variety of service uniforms. Lifting weights and running the treadmill provides a hero’s physique. But, there’s more to heroism than being faster than a speeding bullet …

Feel and look younger with these healthy habits (no “miracle products” required) …

Add these weight-loss strategies throughout your day. You’ll be motivated to make them a habit …