You know what needs to be done. Exercise more. Eat better (and perhaps less). Here’s how to do it better ...
Read More »Tag Archives: weight-loss
Warm Up with a Workout!
About one-third of those who made new year's resolutions are expected to break them by the end of this month. Those fitness and wellness goals, which often top everyone’s goal list, become deeply buried under a wool blanket or sheet of ice ...
Read More »Members Moving Mountains
We can do incredible things. Once the power of motivation is sparked, we are unstoppable ...
Read More »How to Avoid Holiday Weight Gain
Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …
Read More »Blast Beyond Your Workout
Dashing through the holidays? Burn some extra calories while you’re at it …
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