You may not be playing the sport, but you are still scoring points. Here’s how fandom can lead to personal health victories …
Read More »Tag Archives: weight-loss
Blood Sugar Levels & Your Health
Blood sugar levels affect everything from mood to weight loss success. Maintain healthy blood sugar levels, even if you do not have diabetes. Here’s how …
Read More »Which Comes First, Weights or Cardio?
Does the order of your fitness routine matter? Find out …
Read More »Combating Unwanted Weight Gain
Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...
Read More »Overcoming a Lifelong Struggle: One Member’s Story
Member Harini is losing weight, controlling diabetes and cholesterol, and improving her overall health. The added challenge—her lifelong struggle to walk.
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