Tag Archives: weight-loss

Two friends who met through a board-game club went on to tackle fitness and lose weight. Grab a pal and be motivated by their journey …

You did the crunches. You mastered the plank. Yet, your waist refuses to whittle. New research tells what may be the culprit so you can fix it fast …

Challenge yourself and discover your full ability to achieve …

Want to get your mood into better shape? Try 30 minutes of exercise …

Everyone knows the weight-loss benefits of high-intensity workouts and strong muscle. But, there is also an easier way …