Tag Archives: weight-loss

You have the Center membership, workout clothes, quality sneakers, and a bunch of goals. But, do you have what it takes to make 2013 your year ...

To make a lasting effect in this world, it is not what we have. It is what we give. Here, we celebrate several members who give inspiration to carry us through a new year, with perhaps a spirit renewed for a lifetime ...

Inevitably, a new year is approached with baggage from its previous. Lighten your load as you launch 2013 ...

As feasting season kicks off, most of us would rather practice diet-free weight loss methods. Here's how to eat, drink, and be skinny ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …