Tag Archives: weight-loss

Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...

The reasons to exercise and eat well are bountiful. Although many follow special diets to lose weight, for some it's a matter of life or death. Such is the case for those enduring celiac disease ...

Debating that vacation day or getaway week? You can't afford to skip it ...

You are what you eat. Not to be interpreted as eat a bag of gumdrops and sweeten your personality. What you eat, and don't eat, affects how you feel. Starve no more for a happy mood ...

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...