Tag Archives: weight

Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …

You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …

Energize your fitness efforts. Fuel your workout with nutrients that build muscle, combat fatigue, and may even help shed some pounds ...

You’re in a routine. You’re in your groove. You’re on your way to goals. Bam! You sprained your ankle. You gained five pounds. How do you react? Go the extra mile and make it work. When life’s inconveniences (like a pulled muscle or stuck scale) threaten your commitment to wellness, here are some suggestions for operation “mind-over-matter” ...

You wouldn’t expect your car to run without gas. Don’t expect your body to run without breakfast. It’s essential for keeping you fueled and focused beyond just the morning rush. And, it’s also a key factor in achieving and maintaining a healthy weight …