Tag Archives: weight

Everyone has unique fitness goals and health objectives. Beyond that, exercisers need to recognize their distinctive body-type and create workouts accordingly …

Loosen up! The stiffness and pain associated with arthritis can threaten to immobilize you. A short stint on the couch may feel good for a day. However, physical activity is the long-term solution to healing arthritis pain …

Evidence proves those suffering from cancer could benefit by including exercise in their treatment program. Studies continue to show the advantages of physical activity while battling this disease. Historically, exercise was not considered a typical survival mechanism against cancer. However, recent successes prove it could be a lifesaver in many ways …

Believe it or not, 2010 is almost half history. Time for a check-up on those New Year’s resolutions. Under the dreamy twinkle of holiday lights, with mood bright from family and friends, the resolve to accomplish goals was cemented. It’s time to be accountable. Where are you in your journey to fitness achievements? Let’s re-evaluate. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….

At many fitness facilities, the buff get buffer and the standard goal is improved appearance. Sure, the Center has our share of six-pack abs walking around. But, alongside these buns-of-steel, the rest of the world exercises—the injured athlete, the postpartum new mom, the accident victim rehabbing. We are getting results, as varied as they might be …