Tag Archives: weight

Among your list of New Year resolutions, don’t forget to add a critical goal. Attempt to be content …

People are typically motivated to incorporate fitness into their lives for similar reasons. Establishing and maintaining optimum health, weight, and nutrition rank among the top factors. However, what makes people take fitness to the career level? What drives them to turn a passion into a livelihood? Here, staff share their stories …

There is never a good time to make risky investments, with both your time and money. That’s why we’re offering a special incentive to try the Personal Results Program—risk free! We guarantee you will lose 5 pounds in 1 month or you will get a complete refund of the Program’s cost …

Personal training has reached new heights since our introduction of the Personal Results Program at the start of this year. Access to DotFit, our online fitness tracking system, takes the personal training connection beyond the Center’s walls …