Tag Archives: www.everydayhealth.com

On bright, beautiful days, there may be times you want to enjoy an outdoor workout. Don't rush out without these precautions in mind ...

Diets often focus on avoiding food. Sometimes, eating actually can increase weight-loss efforts. Here are foods to help eat your way thin ...

Eat to combat inflammation. Here's how ...

Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...